{"id":6016,"date":"2025-07-02T14:13:07","date_gmt":"2025-07-02T14:13:07","guid":{"rendered":"https:\/\/empowerlifecoaching.co.uk\/?p=6016"},"modified":"2025-07-02T14:22:05","modified_gmt":"2025-07-02T14:22:05","slug":"10-relationship-red-flags","status":"publish","type":"post","link":"https:\/\/empowerlifecoaching.co.uk\/?p=6016","title":{"rendered":"\u00a010 Relationship Red Flags"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6016\" class=\"elementor elementor-6016\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc64b4 e-con-full e-flex e-con e-parent\" data-id=\"ccc64b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-534cddf elementor-widget elementor-widget-image\" data-id=\"534cddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"923\" height=\"520\" src=\"https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2000\/07\/Screenshot-2025-06-20-151549-1024x577.png\" class=\"attachment-large size-large wp-image-5793\" alt=\"\" srcset=\"https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2000\/07\/Screenshot-2025-06-20-151549-1024x577.png 1024w, https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2000\/07\/Screenshot-2025-06-20-151549-300x169.png 300w, https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2000\/07\/Screenshot-2025-06-20-151549-768x433.png 768w, https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2000\/07\/Screenshot-2025-06-20-151549-600x338.png 600w, https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2000\/07\/Screenshot-2025-06-20-151549.png 1140w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc09791 elementor-widget elementor-widget-text-editor\" data-id=\"dc09791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Ignore them and the red flags you dismissed in the beginning will be the reason you leave or WANT to leave in the end!<\/span><\/i><\/p><h1><b><i>10 Relationship Red Flags<\/i><\/b><\/h1><p><i><span style=\"font-weight: 400;\">Ignore them and the red flags you dismissed in the beginning will be the reason you leave or WANT to leave in the end!<\/span><\/i><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Red flags are anything that doesn&#8217;t feel instinctually right! If your gut feeling is \u201csomethings not right\u201d and you find yourself questioning the behaviour, it&#8217;s a red flag for sure.<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Relationship red flags are described as RED because this is your signal to get out! If they were described as AMBER flags, they would be warnings. They are RED for a reason\u2026..<\/span><\/i><\/li><\/ul><p><i><span style=\"font-weight: 400;\">It isn&#8217;t always easy to recognise that you&#8217;re in an unhealthy relationship. You know something doesn&#8217;t feel right but you can\u2019t quite put your finger on it.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Instead you doubt yourself and accuse yourself of overreacting or overthinking. The fact that you are even questioning yourself on this level should tell you this relationship is not healthy for you.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Or I am not in a healthy enough place to be in a relationship and I need to work on healing me, this can often be the case when you are trying to move on to a new relationship, before dealing with the hurt of a previous one.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">If you are in the early stages of dating and you pay attention to red flag warnings, you have a far better chance of getting out before you become so involved and you enter the \u201cit&#8217;s complicated\u201d zone &#8211; and nobody wants to be in that zone!<\/span><\/i><\/p><h2><b><i>Here are my top 10 RED FLAGS to look out for in relationships<\/i><\/b><\/h2><h3><b><i>1. You feel controlled<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">Any behaviour that makes you feel subordinate or dependent is classed as controlling behaviour. This is where someone will use their power or influence to exploit you for their personal gain, they do this by depriving you of your independence. If a person constantly makes you feel insecure, intimidated or guilty, then this is controlling behaviour. It can appear in many subtle ways, such as influencing how you dress, where you go and who you see. It is not always done in an obvious way and is often done in a manipulating way so as to make you believe \u201cit is for your own good\u201d. The moment you feel you are not in control of your choices, you are being controlled.<\/span><\/i><\/p><h3><b><i>2. Still hung up on their last relationship<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">If your partner or date starts to speak about how bad their last partner was, and how \u201cthey just didn&#8217;t appreciate them\u201d run&#8230; If they talk about their ex as though they are the devil and they were the angel, run&#8230; There are always two sides to every story and without the other it\u2019s not fair to assume. If your partner is <\/span><\/i><b><i>constantly<\/i><\/b><i><span style=\"font-weight: 400;\"> talking about their ex either in a negative or positive way, there is unfinished business there. This business is not something you want or need to be a part of, this is a definite sign that there is still healing to do and you don\u2019t want to be their therapist or bridge a gap being their \u201ccomfort blanket\u201d.<\/span><\/i><\/p><h3><b><i>3. Family and friends don\u2019t like your partner<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">The people who truly love you will naturally try to protect you. I\u2019m not saying that their opinion may necessarily be right. But if you are being warned that in their opinion something does not seem \u201cquite right\u201d right about your partner, then keep an open mind and listen! When you are in the honeymoon period and everything is rosy sometimes your vision can be too. Pay attention and listen, ask yourself, could they be right?<\/span><\/i><\/p><h3><b><i>4. Displays of insecurities about your relationship<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">A healthy relationship requires balance, if you are feeling you have to repeatedly \u201cmake your partner feel good\u201d, then this could be a sign they suffer from insecurity issues.. You should support each other and complement each other equally. If you or your partner have to question where you stand in the relationship, then this is a red flag. If either of you experience feelings of being uncomfortable, uncertain, or <\/span><\/i><a href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/anxiety\"><i><span style=\"font-weight: 400;\">anxious<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> about the relationship, then this is not the match for you. Yes, relationships can sometimes be hard work but they most definitely are not meant to be draining.<\/span><\/i><\/p><h3><b><i>5. Trust Issues<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">A healthy relationship is fundamentally built on trust, in my opinion if there is no trust then there is no relationship. If you are constantly doubting whether your partner is telling you the truth and you cannot rely on their words, this is a huge red flag. If you are in a long term relationship then your lives interconnect closely, if you are constantly questioning if they are where they say they are or will do what they say they&#8217;re doing, the likeness of this relationship turning toxic is very high.<\/span><\/i><\/p><h3><b><i>6. Lack of communication<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">People who shut down and are unable to express their feelings are generally what is termed as \u201cemotionally unavailable\u201d; it is very likely they have at some point in their life suffered some form of trauma and very likely will have abandonment issues. At times when it would seem important to be open and honest, they distance themselves emotionally, leaving you hanging and having to second guess their thoughts and feelings. Ultimately you end up having to find the solution yourself, or having to deal with a situation on your own. Emotionally unavailable people can also be very blunt, impatient and will lock down and give you the \u201csilent treatment\u201d. Again this is not healthy for you to have to manage.<\/span><\/i><\/p><h3><b><i>7. They Have Something To Hide<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">A huge red flag is if someone you\u2019re dating has something they need to hide. Hiding their phone or turning it facedown when you are in their company is a huge sign. If they have something to hide from you then you can bet there&#8217;s a reason why and that reason will not be good for you? Honesty is one of those things that keeps relationships strong. If you can&#8217;t be honest and open in a relationship, why be in it at all?<\/span><\/i><\/p><h3><b><i>8. Narcissistic Personality<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">This is a whole blog in itself, however I feel it is important to include here. If your partner is displaying several of these behaviours then be AWARE! Narcissism is one of the biggest red flags you NEED to understand, if you get trapped with a narcissist there is no easy way out, and I am speaking from experience. Narcissistic people are selfish, everything is centred around their personal gain in whatever action they take. They are generally very moody and will shift blame onto you with ease, for anything or anyone. They won\u2019t apologise, show weakness, empathy, or care about anything but their own desires. A common sign is they have major trust issues and are extremely jealous of you, your friends and anything you have a connection with. They can often be described as arrogant and conceited, although they would never think for a second they are. They have entitlement issues, always play the victim, nothing is ever their fault. They play manipulative mind games, and are emotionally abusive and in many cases this will escalate to physical abuse. The main problem is they are at first NOT easy to spot, they wear many masks and in the beginning they will shower you with gifts, and make you feel like you are the most important thing in the world to them. This is how they trap you&#8230; Stay aware.<\/span><\/i><\/p><h3><b><i>9. Abusive behaviour<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">There are many different forms of abusive behaviour including verbal, emotional, psychological, financial and physical. This along with narcissism which can often go hand in hand is the biggest red flag you must be aware of. Any form of an abusive relationship will destroy your self-worth, and can often result in suffering from severe anxiety and depression, and make you feel helpless and alone. These relationships are not easy to break free from. No one should have to endure this kind of pain, to prevent this it is important to recognise you are in an abusive relationship and the first step to leaving an abusive relationship, is admitting your in one and that is not easy to do. Read my blog: \u2018<\/span><\/i><a href=\"https:\/\/www.empowerlifecoaching.co.uk\/blog\/am-i-in-abusive-relationship\"><i><span style=\"font-weight: 400;\">Am I in an abusive relationship?<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u2019<\/span><\/i><\/p><h3><b><i>10. Seek help<\/i><\/b><\/h3><p><i><span style=\"font-weight: 400;\">When it comes to relationships, talking to someone you trust can help make sense of your doubts and fears. Abusers are generally master manipulators and will very often make you believe that YOU are the problem. If you are in a relationship showing any of these red flags and behaviours, find someone who you can talk it through with. Honesty is the best policy with anything in your life. If it\u2019s on your mind then talk it through with friends, family or seek professional support through a coach or counselling. A toxic person thrives on isolation and silence; a healthy relationship thrives on communication. Don\u2019t allow yourself to be isolated by your partner; if you feel something is wrong, then be brave and confront it. Life is too short to be unhappy.<\/span><\/i><\/p><h4><b><i>How I can help<\/i><\/b><\/h4><p><i><span style=\"font-weight: 400;\">It is often easier speaking with a person who is completely removed and objective.\u00a0 Having someone to help you understand the red flags you may be seeing in your relationship can help you to gain more clarity, improve your self-worth, confidence and help you to feel empowered.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">I have a fantastically supportive group of women who are or have been in the same position as you find yourself in right now. If you\u2019re not already a member, I invite you to join my FREE Facebook Community <\/span><\/i><a href=\"http:\/\/www.facebook.com\/30startingover\"><b><i>30+ Positively Starting Over<\/i><\/b><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">You may also find my <\/span><\/i><a href=\"https:\/\/www.empowerlifecoaching.co.uk\/f\/resources\"><i><span style=\"font-weight: 400;\">Improve Your Life in 7 Days journaling challenge<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> helpful and when you sign up you will also receive my bonus 10 Steps to Starting Over guide to help you really keep the momentum of starting over.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">As always, please know that I am here for you, whether it\u2019s a virtual coffee to talk through what\u2019s going on, or whether you need more intensive support to move on from being in abusive relationship, you can <\/span><\/i><a href=\"http:\/\/www.empowerlifecoaching.co.uk\/contact\"><b><i>schedule a complimentary, no obligation call with me<\/i><\/b><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p><p><b><i>Emma x<\/i><\/b><\/p><p><i><span style=\"font-weight: 400;\">The Empowerment Coach for women who want to transform their lives, become unstoppable and conquer the fears that have been holding you back from truly living YOUR BEST life.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9808de0 elementor-widget elementor-widget-image\" data-id=\"9808de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"923\" height=\"465\" src=\"https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-20-145000-1024x516.png\" class=\"attachment-large size-large wp-image-5590\" alt=\"\" srcset=\"https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-20-145000-1024x516.png 1024w, https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-20-145000-300x151.png 300w, https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-20-145000-768x387.png 768w, https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-20-145000-600x303.png 600w, https:\/\/empowerlifecoaching.co.uk\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-20-145000.png 1142w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc4095 elementor-widget elementor-widget-text-editor\" data-id=\"9bc4095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Categories: : <\/span><\/i><a href=\"https:\/\/www.empowerlifecoaching.co.uk\/blog\/category\/relationships\"><i><span style=\"font-weight: 400;\">relationships<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ignore them and the red flags you dismissed in the beginning will be the reason you leave or WANT to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5793,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[70],"tags":[74],"class_list":["post-6016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships","tag-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a010 Relationship Red Flags - Women\u2019s Empowerment Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empowerlifecoaching.co.uk\/?p=6016\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a010 Relationship Red Flags - Women\u2019s 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